What’s Your Dream?

Today I want you to think all about you! What is it you wish you did that you haven’t? What are you absolutely so proud of that you can’t stand it? In your 5 seconds of nothing to do, where

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Let’s Show the Love!

I’m counting on you gals to do just this. I got up yesterday and was greeted with the news of the New York bombing. It is so incredible to me that there are people in this world who are so

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Yesterday was 9/11 and we all spent time remembering where we were on that fateful day 15 years ago. I was on my way to the gym and when I got there and people were talking about what was happening

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September is here

Remember when summer was just coming and now fall is here along with some storms fueling the east coast. It reminds me of our lives. We think we have so much time and yet it is very fleeting. When we

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Passion For What You Do

As you can imagine, I am still in the throes of the Olympics–loving every minute and so proud of all the competitors.  And it is my hope you are continuing to look at the spirit, enthusiasm, dedication and appreciation of

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Dedication and Persistence

Talking about transitions, I am obsessed with the Olympics Just think about it–working all those seconds, minutes and hours for just a few minutes of action trying to win the Gold, Silver or Bronze medals. I just love it! Think

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The Transition Month

Hard to believe it is already August 1 and many people are getting ready to go back to school, have already gone on vacation, and are experiencing the most summer heat.  My granddaughter is beginning to teach first grade while

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Speakers Gather

I’m in Phoenix at the annual convention of the National Speakers Association and as you may imagine, there is chatter everywhere and a lot of hugging and kissing. This is a group of positive minded, motivated, energetic individuals who are

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The Mind is a Powerful Thing

I have had the most wonderful week so far. I was at the IDEA fitness convention where I interviewed 10 of the most fabulous fitness people. This year there are two themes which are constant–the mind-body connection and functional training.

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Making a Difference

It’s always been a trite thing to ask in a beauty competition–“What do you want most in this world?” with the answer being “World Peace.” However with the events of last week, I have to say, that has always been

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