Skin Is In

  I  was in Punta Cana last week and you can’t imagine all the people sunning themselves by the pools.  Young, old, male, female, lots of kids……and all a golden brown.  They looked great, but it’s the wrong thing to

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An inside job for your health

I had some interesting comments from last week’s post.  More women than ever are concerned about the health of their mates.  And unfortunately, it is up to us to make sure our “men folk” are taking care of themselves. The

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Your Man and Cancer

by Gayle Carson… As you know this is Breast Cancer Awareness month.  However, this past week Ben Stiller was on TV talking about the fact that he had prostate cancer two years ago. He was freaked out (as he should

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Breast Cancer Month

This is all about breast cancer this month. Pink is in!! As most of you know, I am a three time breast cancer survivor and have had 16 surgeries including a double mastectomy. Yes, my chest looks like a road

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What’s Your Dream?

Today I want you to think all about you! What is it you wish you did that you haven’t? What are you absolutely so proud of that you can’t stand it? In your 5 seconds of nothing to do, where

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Let’s Show the Love!

I’m counting on you gals to do just this. I got up yesterday and was greeted with the news of the New York bombing. It is so incredible to me that there are people in this world who are so

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Yesterday was 9/11 and we all spent time remembering where we were on that fateful day 15 years ago. I was on my way to the gym and when I got there and people were talking about what was happening

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September is here

Remember when summer was just coming and now fall is here along with some storms fueling the east coast. It reminds me of our lives. We think we have so much time and yet it is very fleeting. When we

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Passion For What You Do

As you can imagine, I am still in the throes of the Olympics–loving every minute and so proud of all the competitors.  And it is my hope you are continuing to look at the spirit, enthusiasm, dedication and appreciation of

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Dedication and Persistence

Talking about transitions, I am obsessed with the Olympics Just think about it–working all those seconds, minutes and hours for just a few minutes of action trying to win the Gold, Silver or Bronze medals. I just love it! Think

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