18 Easy Steps You Can Take to Begin a Healthier Lifestyle

Everyone wants to be healthy as long as it doesn’t take too much work.  Unfortunately it isn’t that easy but is doable and once you’re into a routine, it becomes a habit, then a lifestyle, then easy. Here are some

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7 Ways to Stay Healthy During a Challenging Midlife Crisis

Midlife Crisis! Did you ever think you’d have one? What is a midlife anyway? It happens to different people at various times. Some reach it at 40. Others don’t get a hit until their 70’s. Most women don’t have a

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Dr. Gayle Carson Shares: The 9 Secrets to Living Regret Free

After spending most of my life coaching, consulting, training and speaking to corporations and associations, I am now working primarily with women over 50 who are looking for a new lease on life. Having also discovered the nine secrets for

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Get out of your comfort zone and visit a new networking group!

  Whether you are new to the networking scene or looking for a different audience, be sure you look into all your local options in joining a trade associations, civic organizations or other professional group.  Too often I see business

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How do you build a winning team? Practice your powers of influence.

One of the best ways to succeed as a supervisor is to build a winning team.  Part of that task includes the sometimes distasteful job of coaching and improving subpar performance. Everyone can take criticism, right? Wrong. And berating staff

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Are you holding yourself back from great opportunities as a public speaker?

When you are asked to provide a program for a group, whether civic or professional, you know you’re going to be scrutinized by everyone in attendance. Whether they really do this or not is questionable, but your personal pride should

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What sacrifices are you willing to make in order to market yourself to a larger audience?

Another term for positioning is self-marketing.  Can you market yourself  into a certain ob, office, title, peer group or organization?  The answer is probably yes, however you must lay out a plan.  Your plan will require goals and timetables, and

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Where is your journey of self discovery taking you?

  Through a learning process you will also discover a great deal about yourself: your likes and dislikes, tolerances and intolerances, strengths and weaknesses–and very important–just how much patience you have for the learning process. Many energetic, hard-working people want to

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Are you just giving people lip service or delivering true customer service to your clients?

Where is customer service positioned on your corporate ladder?  And I don’t mean lip service either…..I mean real customer service. All over the country, I always ask the same question. How many people have been to Disneyworld or Disneyland? Invariably,

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