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with
Dr. Gayle Carson
The Spunky Old Broad
The 3
Set DVD Includes
Weight Training
Kickboxing
Body Bar
Buy the
Full DVD set for $50
Kickboxing
This DVD is 35 minute workout that shows you easy but
intense moves that will help strengthen and contour your
body. This is not extreme kick-boxing, and the moves taught
here are primarily for your upper and lower body and will
help condition your balance.
$20
Weight
Training
Weights are the easiest to begin working with and are
available just about anywhere. They help build your bones
and create greater density, allow you to increase the amount
of weight you use and repetitions you do while developing
much greater strength. This 35 minute DVD works on every
part of your body and allows you to contour, shape and
develop each muscle group in a slow progressive manner.
$20
Body Bar
40 minutes of versatile movement using Body Bar which is a
wonderful tool for balance and coordination. Available in a
variety of weights, the Body Bar can be used in a standing
or seated position. In this video, we feature only easy to
do standing exercises that help you in balance and strength.
$20
