Products

After 50 years in business, Dr. Gayle Carson has literally a warehouse of information that she can offer to women over 50 years of age.

If all of her books and information products were listed here, you'd find it to be a bit overwhelming.

Therefore, this shopping cart includes just a sampling of her many products:

The Social U

To learn more about this program, Click Here.

------------------------------------------------

Books (go to Books for more information about these publications)

Blue_WhiteBig Ideas for Your Business ($24.95)

#7 on Amazon’s Best Business Books, "Big Ideas" was written by a group of experts (including Gayle), who comment on the things they did to build their businesses and what tips and advice they offer to help you build yours. It went to #7 because of all the great ideas that are given and the knowledge of the people involved. Great perspectives from a variety of people.

Pink_WhiteHow to Be an S.O.B.—A Spunky Old Broad Who Kicks Butt ($19.95)

This book reflects Gayle's passion for women over 50 living the life they want. You get Gayle's S.O.B. tips that are guaranteed to send your life on an upward spiral of happiness, fulfillment and new adventures. It also tells how to be assertive, stop the aging process, build lasting relationships and control your pounds and inches. This book is a true winner and one you should definitely get.

Maroon_WhiteWinning Ways—How to Get To the Top and Stay There ($25.00 Hard Cover, $17.00 Soft Cover)

This book was written a while ago, but it’s evergreen in its information. Basically a business book, it talks about setting goals with realistic timetables, the four personality styles, managing your time, how to negotiate to win and how you need to speak up to move up. Good sound advice that can make a difference for you in business and life.

 

Hard Cover

Soft Cover

Energize Your Life Program ($37.00 for all 6)

There are 6 e-books that are part of this program. They can be bought individually or as a group. These publications cover Taking Control of Your Life, How to Keep From Feeling Overwhelmed, Balance and Productivity, Beating Stress, How to Achieve Rest and Relaxation, How to Make a Difference, How to Make an Impact and Develop a New You. This is a great series -- and fun too.

Being Fit and Fabulous After 50 ($9.97)

This e-book really lays out a step by step plan for you to achieve health, fitness and wellness in an easy to understand process. Yes, you have to do the work, but it isn’t frightening or difficult and you will be so happy when you follow the steps. Well worth the reading.

------------------------------------------------

Information Products

Let's Get Moving DVD Set ($87.00)

This is a wonderful set of workout DVD’s that Gayle produced especially for women over 50.

One is on kickboxing, one on weight training and the other uses a body bar.

The one on kickboxing is not turbo kickboxing, but it will help you develop your strength, dexterity, and coordination. Every movement is planned for maximum development, but are not difficult for you to learn to do. It’s fun, burns up a lot of calories and can be done several times a week.

The one on weight training is so important for your bone density. Resistance training must be done on a consistent basis or you can really have some difficulty with osteoporosis. You can use any size weight that works for you, but I recommend 5 to 8 pounds as ideal for most women. You can start with 3 pounds if you want, but build up to at least 5 as soon as possible.

The Body Bar is an actual product that you can buy online at bodybar.com or at a local sports store. It comes in various weights and can be very effective for shoulders, back and chest. It is also effective for use in balance exercises.

By getting all three you can vary your workouts and use different muscles.

Each runs from 30 to 45 minutes and can be done in the comfort of your own home, on your own schedule and as dynamic as you want them to be. I used actual women from my gym who are all over 50 -- not perfect models or physical specimens. They are every day people who are just trying to stay healthy.

The Healthy You ($197.00)

This is a 7 CD series on diet and nutrition where Gayle interviews experts, including someone who tells you how to shop for groceries, a nutritionist, personal trainer, a neurophysical chiropractor, and others. You get recipes, a journal, a workout bag etc. A great diversified program that will get you into the shape you’d like to be, both nutritionally and physically.

Healthy, Wealthy & Fabulous ($997.00)

Click Here For The Info

-------------------------------------------------------------

Testimonials

"Gayle has nuggets of wisdom that are essential to living and leading a successful life. Whether you're an S.O.B. or young at heart, you need a dose of what she has to offer.  Her tips will move you forward in reaching your goals. Gayle is an inspiration to women everywhere." Debbie Bermont, Author

"You show women how you've dealt with all the crises in your life. I also admire the assertiveness you've shown, but most of all, it exemplifies how your persistence over the years really pays off." Sara Baker, Registered Nurse

"I always thought that changing my life was impossible, but you showed me how to change my thoughts and therefore move on to a better place.  I can't thank you enough for everything positive that has happened to me since then." Susan Brown, Administrative Assistant

join-off

logo-cceca453_1