Month: October 2014

18 Easy Steps You Can Take to Begin a Healthier Lifestyle

Everyone wants to be healthy as long as it doesn’t take too much work.  Unfortunately it isn’t that easy but is doable and once you’re into a routine, it becomes a habit, then a lifestyle, then easy. Here are some

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7 Ways to Stay Healthy During a Challenging Midlife Crisis

Midlife Crisis! Did you ever think you’d have one? What is a midlife anyway? It happens to different people at various times. Some reach it at 40. Others don’t get a hit until their 70’s. Most women don’t have a

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