Author: Gayle Carson

What does your image day about you?

From the Journal of the S.O.B.: Image may not be everything, but it’s darn important. Of course, a lot has to do with what you do, where you live and how you want to be perceived. Living in Florida, people

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Happy Easter and Passover

From the Journal of the S.O.B.: Isn’t it interesting how so many religions have celebrations around the same calendar time. Which really means we are more alike than different. And there should be more peace and harmony in the world.

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Manage Your Stress

There’s that ugly word again.  Yet I know there are times you feel like you’re on a stage playing a variety of roles! Do you think about what a great mother or grandmother you are and then see yourself on

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April Fool’s Day

Don’t you wonder every time someone asks or tells you something on April 1 whether or not they’re trying to put one over on you? I don’t because I usually forget it’s April Fool’s Day, however then it’s brought up

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Building Lasting Relationships

One of the things all of you have told me is that you enjoy community. You want people around you who you enjoy doing things with, can talk to, can count on and who are there for you and vice-versa.

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Find Your Balance

People talk about balance all the time. As a matter of fact, I am putting a series together on that exact subject. However, I am a firm believer that one person’s balance is not someone else’s. And it is so

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Fire Up Your S.O.B. Spirit!

S.O.B.’s have fire, don’t ever quit and get immense joy and pleasure out of what you do. You make a difference, and because you are sassy and “mature,” you get away with a lot more than you used to. You

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Keys to Good Health

If you want to get the most out of being the best S.O.B. possible, you must also feel your best. That means having energy, accomplishing what you want throughout the day, and eating and exercising for your body type. This

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Be Your Powerful You

As we wrap up Spunky Old Broad month, I wanted to leave you with a powerful message on being a powerful you. People often get the two words assertive and aggressive mixed up, especially when it comes to women. When

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Happy BIrthday to Me!

Yes, Tuesday the 19th is my birthday and it’s been another amazing year gone by. So many changes and yet so much staying the same. I am blessed with good friends, fabulous family and amazing pets. I do what I

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