Where Do You Get Energy From?

From the Journal of the S.O.B. Energy is so important as it lets us keep going and learning. I know that I have instinctive energy and that my workout routine helps with that. In addition, I think positively and have my wonderful pets to keep me happy. What are some...

Manage Your Stress

There’s that ugly word again.  Yet I know there are times you feel like you’re on a stage playing a variety of roles! Do you think about what a great mother or grandmother you are and then see yourself on the dance floor doing a magnificent tango with a...

Keys to Good Health

If you want to get the most out of being the best S.O.B. possible, you must also feel your best. That means having energy, accomplishing what you want throughout the day, and eating and exercising for your body type. This also includes prevention (for early detection)...