Where Do You Get Energy From?

Where Do You Get Energy From?

by | Jun 9, 2019 | Feeling good, Health and Wellness

From the Journal of the S.O.B. Energy is so important as it lets us keep going and learning. I know that I have instinctive energy and that my workout routine helps with that. In addition, I think positively and have my wonderful pets to keep me happy. What are some...
Where Do You Get Energy From?

Manage Your Stress

by | Apr 7, 2019 | Health and Wellness

There’s that ugly word again.  Yet I know there are times you feel like you’re on a stage playing a variety of roles! Do you think about what a great mother or grandmother you are and then see yourself on the dance floor doing a magnificent tango with a...
Where Do You Get Energy From?

Keys to Good Health

by | Mar 5, 2019 | Health and Wellness

If you want to get the most out of being the best S.O.B. possible, you must also feel your best. That means having energy, accomplishing what you want throughout the day, and eating and exercising for your body type. This also includes prevention (for early detection)...
Where Do You Get Energy From?

Are You Healthy?

by | Feb 26, 2018 | Health and Wellness

With everything going around (like the flu), I want to remind all of you to pay attention to your health. Are you getting your checkups, injections, eating properly, enough sleep, exercise and surrounding yourself with great people and events? Everywhere I go, people...
Where Do You Get Energy From?

What was your biggest mistake?

by | Jan 15, 2018 | Health and Wellness

And what did you learn from it? Remember I said this is the year of being in the present. We have all made mistakes and some of us even make the same ones over and over again. One of the biggest lessons you can learn and profit from is to recognize when you...
Where Do You Get Energy From?

Skin Is In

by | Oct 24, 2016 | Health and Wellness, Surviving Cancer

  I  was in Punta Cana last week and you can’t imagine all the people sunning themselves by the pools.  Young, old, male, female, lots of kids……and all a golden brown.  They looked great, but it’s the wrong thing to do. There is no doubt...
Where Do You Get Energy From?

Your Man and Cancer

by | Oct 11, 2016 | Health and Wellness, Surviving Cancer

by Gayle Carson… As you know this is Breast Cancer Awareness month.  However, this past week Ben Stiller was on TV talking about the fact that he had prostate cancer two years ago. He was freaked out (as he should have been) but I was surprised that a person who...
Where Do You Get Energy From?

Breast Cancer Month

by | Oct 3, 2016 | Health and Wellness, Surviving Cancer

This is all about breast cancer this month. Pink is in!! As most of you know, I am a three time breast cancer survivor and have had 16 surgeries including a double mastectomy. Yes, my chest looks like a road map but my philosophy is I am here and that’s what...
Where Do You Get Energy From?

The Mind is a Powerful Thing

by | Jul 18, 2016 | Feeling good, Health and Wellness

I have had the most wonderful week so far. I was at the IDEA fitness convention where I interviewed 10 of the most fabulous fitness people. This year there are two themes which are constant–the mind-body connection and functional training. Everyone is talking...
Where Do You Get Energy From?

Ambassador of Sunshine

by | Jun 20, 2016 | Feeling good, Health and Wellness

I was fortunate the other evening to give a brief presentation to the City Commission where I live. I spoke about positiveness and mindset. Although it was very brief, several times in the discussions that followed people said “Remember what Dr. Carson said?...
Where Do You Get Energy From?

Living With Gusto

by | Jun 6, 2016 | Feeling good, Health and Wellness

I’m taking some liberty with this because it’s the theme of my new resource. But here is a quote from one of my mentors Dan Kennedy. “The only real security you’ll ever have is your personal ability to produce. If you can’t, or won’t, put a fortress around...