Category: Health and Wellness

From the Journal of the S.O.B. Energy is so important as it lets us keep going and learning. I know that I have instinctive energy and that my workout routine helps with that. In addition, I think positively and have …

Where Do You Get Energy From? Read More »

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There’s that ugly word again.  Yet I know there are times you feel like you’re on a stage playing a variety of roles! Do you think about what a great mother or grandmother you are and then see yourself on …

Manage Your Stress Read More »

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If you want to get the most out of being the best S.O.B. possible, you must also feel your best. That means having energy, accomplishing what you want throughout the day, and eating and exercising for your body type. This …

Keys to Good Health Read More »

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FROM THE JOURNAL OF THE SPUNKY OLD BROAD: The Spunky Old Broad for 2019 is Robin Roberts. A cancer survivor, host of Good Morning America, Former ESPN host, winner of the Arthur Ashe Courage award, she epitomizes everything an S.O.B. …

Spunky Old Broad Of The Year – 2019 Read More »

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First I want to welcome all of you to 2019. I am sure many of you are getting tons of “How to Make 2019 your best year ever” messages as I have. And no, I’m not going there. But I …

Welcome 2019 – Coping with Change Read More »

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Every October I start the month by preaching the importance of getting a mammogram. As you know, I found my 3 breast cancers through mammograms so I am once again imploring you to get your checkups. Now we’ve discovered it …

Breast Cancer Awareness Month Read More »

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With everything going around (like the flu), I want to remind all of you to pay attention to your health. Are you getting your checkups, injections, eating properly, enough sleep, exercise and surrounding yourself with great people and events? Everywhere …

Are You Healthy? Read More »

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And what did you learn from it? Remember I said this is the year of being in the present. We have all made mistakes and some of us even make the same ones over and over again. One of the …

What was your biggest mistake? Read More »

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It’s time for me to be on my soapbox again.  As some of you know, I am a 3x breast cancer survivor who has had 16 surgeries, several rounds of radiation and chemo. All 3 of my cancers were found …

Breast Cancer Awareness Read More »

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I just wanted to let you know this is my last newsletter of the year. I know all of you want a peaceful yet exciting holiday season with friends and family near by. No matter what your plans, I want …

A Happy Holiday Season to Everyone! Read More »

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