by Gayle Carson | Jun 9, 2019 | Feeling good, Health and Wellness
From the Journal of the S.O.B. Energy is so important as it lets us keep going and learning. I know that I have instinctive energy and that my workout routine helps with that. In addition, I think positively and have my wonderful pets to keep me happy. What are some...
by Gayle Carson | Apr 7, 2019 | Health and Wellness
There’s that ugly word again. Yet I know there are times you feel like you’re on a stage playing a variety of roles! Do you think about what a great mother or grandmother you are and then see yourself on the dance floor doing a magnificent tango with a...
by Gayle Carson | Mar 5, 2019 | Health and Wellness
If you want to get the most out of being the best S.O.B. possible, you must also feel your best. That means having energy, accomplishing what you want throughout the day, and eating and exercising for your body type. This also includes prevention (for early detection)...
by Gayle Carson | Feb 12, 2019 | Feeling good, Health and Wellness, Surviving Cancer, Women Over 50
FROM THE JOURNAL OF THE SPUNKY OLD BROAD: The Spunky Old Broad for 2019 is Robin Roberts. A cancer survivor, host of Good Morning America, Former ESPN host, winner of the Arthur Ashe Courage award, she epitomizes everything an S.O.B. is. Intelligence, good sense of...
by Gayle Carson | Jan 7, 2019 | Health and Wellness, Inspiration, Surviving Cancer
First I want to welcome all of you to 2019. I am sure many of you are getting tons of “How to Make 2019 your best year ever” messages as I have. And no, I’m not going there. But I am going to change this newsletter to share more. Many of you have...
by Gayle Carson | Oct 2, 2018 | Health and Wellness, Surviving Cancer
Every October I start the month by preaching the importance of getting a mammogram. As you know, I found my 3 breast cancers through mammograms so I am once again imploring you to get your checkups. Now we’ve discovered it a fourth time by a bone scan. I start...
