by Gayle Carson | Mar 2, 2021 | Living Regret Free Podcast
The author of “Feelings and Reason: Activating Your Heart as Compass Despite the Ego’s Interference” talks about the heart as a compass. He talks about the difference between suffering for ourselves vs. suffering with ourselves. He speaks to how our...
by Gayle Carson | Feb 21, 2021 | Living Regret Free Podcast
The author of “Shift: 4 steps to Personal Empowerment” and is a behavioral change expert who talks about addressing brain patterns to solve problems. She also speaks to the power of the brain and how it makes decisions on your behalf and how to get it to...
by Gayle Carson | Feb 15, 2021 | Living Regret Free Podcast
Hailed by Time Magazine as “The superdad’s superdad” however he has a recent Cosmo article promoting obesity as healthy. He talks about if there is a connection between obesity and Covid 19 and how it might affect men and women differently. He speaks about...
by Gayle Carson | Feb 7, 2021 | Living Regret Free Podcast
She speaks how she got to be a health coach and how she addresses the libido. She also discusses the top things she hears from women she works with and how to always have the energy you need. Trained at Yale for her NP training, she worked all over the world...
by Gayle Carson | Jan 31, 2021 | Living Regret Free Podcast
Jason is a retired Navy SEAL Lieutenant, severely wounder warrior, veteran advocate and author of the NY Times bestselling memoir “The Trident.” His new book is “Overcome Crush Adversity with the Leadership Techniques of America’s Toughest Warriors” and he...
by Gayle Carson | Jan 12, 2021 | Living Regret Free Podcast
Dr. Shumsky has dedicated her life to helping people take command of their lives in highly effective, powerful, positive ways. She speaks to the popularity of meditation, and why it is more vital than ever. She talks about the energy sponge and the energy...
by Gayle Carson | Jan 10, 2021 | Living Regret Free Podcast
Shmaya is an author of 8 books and he speaks about love being a habit and says there are 6 basic principles of high performance. He talks about giving sincere apologies and the fine art of foreplay and shares some tips on practical romance. He also says you have...
by Gayle Carson | Jan 3, 2021 | Living Regret Free Podcast
Justin talks about how contemporary businesses and organizations can benefit from spiritual practices and the best way to improve employee wellness and group productivity. He speaks to a plant based diet, corporate invocation and business meditation and also...
by Gayle Carson | Dec 28, 2020 | Living Regret Free Podcast
The author of “Limitless: Nine Steps to Launch Your One Extraordinary Life” he speaks to how you overcome negative thinking and truly succeed. He talks about practicing a positive mindset so it becomes an empowering habit and why journaling is a powerful tool for...
by Gayle Carson | Dec 22, 2020 | Living Regret Free Podcast
Joseph is a behavioral health expert who helps families achieve sobriety and live fulfilling lives. He speaks about his journey and some of the roadblocks to sobriety. He speaks to how life is different than what he imagined and some of the struggles families face...
by Gayle Carson | Dec 15, 2020 | Living Regret Free Podcast
He talks about creativity and whether we are born with it and the difference between art and creativity. He also speaks to why we are so prone to analytical thinking. He is the author of “The Creator Mindset: 92 Tool to Unlock the Secrets to Innovation, Growth and...
by Gayle Carson | Nov 26, 2020 | Living Regret Free Podcast
Jane is a career coach, speaker and author who speaks about introversion and the misconceptions surrounding it. She talks about how being an introvert can be daunting in introducing yourself and experiencing network performance anxiety. She speaks to how they can...
by Gayle Carson | Nov 24, 2020 | Living Regret Free Podcast
She talks about going from anxiety to a state of peace and how to help someone who is depressed or anxious. She talks about feeling happier and how you know if you are feeling authentic. She believes forgiveness helps release fear and anxiety and why gratitude is...
by Gayle Carson | Nov 24, 2020 | Living Regret Free Podcast
Hilary is an award winning entrepreneur and helps people relaunch to new heights in life, career and relationships. She talks about why she launched the company, how she keeps a positive attitude and the results she’s seen from people who follow her process. She...
by Gayle Carson | Nov 20, 2020 | Living Regret Free Podcast
He talks about staying positive and inspiring in a world filled with anxiety and uncertainty and why he wrote his book. He talks about “reverse engineering your life” and why it’s important to do so. He also speaks to creating a legacy and why you need a sense of...
by Gayle Carson | Nov 15, 2020 | Living Regret Free Podcast
Suzie is an Air Force veteran who owns a yoga studio. She talks about the transition from the military to civilian life and how she navigating those challenges. She speaks to how the military prepared her for business, how she’s dealing with the changes of today,...
by Gayle Carson | Nov 4, 2020 | Living Regret Free Podcast
Ken is a keynote speakers, business strategist and host of “Voices of Courage.” He talks about seeing the unseeable, how to increase your courage and know the unknowable, awaken your inner genius and do the impossible and gives the steps to change your destiny and...
by Gayle Carson | Nov 2, 2020 | Living Regret Free Podcast
Kate is an actor and writer who went into body image coaching. She speaks to the words “diet culture” and why it’s so hard to change our thought patterns and beliefs. She talks about the tools needed to rewire the brain and the triggers that instill body hatred. She...
by Gayle Carson | Nov 2, 2020 | Living Regret Free Podcast
She is the principal consultant of Style Matters International and is a trusted advisor to stars of stage, screen, captains of industry and executives. She talks about how she got interested in knitting and how she got into image consulting. She discusses why knitting...
by Gayle Carson | Nov 2, 2020 | Living Regret Free Podcast
Christy is a board-certified Physician Assistant who talks about why she wrote her book “Beauty Advocate” and why it’s important to have a daily skin ritual. She discusses the 4 steps to great skin and the 3 layers of skin rejuvenation in the aging process. She speaks...
