Tag: health and wellness

Spunky Old Broad Of The Year – 2019

FROM THE JOURNAL OF THE SPUNKY OLD BROAD: The Spunky Old Broad for 2019 is Robin Roberts. A cancer survivor, host of Good Morning America, Former ESPN host, winner of the Arthur Ashe Courage award, she epitomizes everything an S.O.B.

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Welcome 2019 – Coping with Change

First I want to welcome all of you to 2019. I am sure many of you are getting tons of “How to Make 2019 your best year ever” messages as I have. And no, I’m not going there. But I

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Breast Cancer Awareness Month

Every October I start the month by preaching the importance of getting a mammogram. As you know, I found my 3 breast cancers through mammograms so I am once again imploring you to get your checkups. Now we’ve discovered it

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Was It Your Spring Break?

Yesterday was April Fool’s Day. Did anyone play a prank on you? And we celebrated both Passover and Easter.  I hope whichever you did, allowed you to be with family and friends. And of course there was Spring Break. Not

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Are You Healthy?

With everything going around (like the flu), I want to remind all of you to pay attention to your health. Are you getting your checkups, injections, eating properly, enough sleep, exercise and surrounding yourself with great people and events? Everywhere

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What was your biggest mistake?

And what did you learn from it? Remember I said this is the year of being in the present. We have all made mistakes and some of us even make the same ones over and over again. One of the

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Breast Cancer Awareness

It’s time for me to be on my soapbox again.  As some of you know, I am a 3x breast cancer survivor who has had 16 surgeries, several rounds of radiation and chemo. All 3 of my cancers were found

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When Life Throws You A Curve

I had dinner with some old high school buddies this weekend who I’ve known for 60+ years. And I learned things I had never known–how they met, what he wished he had done, health scares no one anticipated, living longer

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Just Sitting and Doing Nothing

Sometimes it does you good to just sit and do nothing. Usually I’m going at 200 miles an hour, however when I do sit down, I usually have a cat in my lap and the stroking is so calming that

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When Everything Goes Right

I had the wonderful experience of speaking at “Menopause and Mid-Life” in Houston this weekend.  I always fly American because Miami is their base, however my client booked me on United so I wasn’t sure how things would go. As

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