Tag: health and wellness

From the Journal of the S.O.B.: Here we are again, in the month of Breast Cancer Awareness.  As you know, I am journeying through my fourth case, and am being very diligent about how I am doing it. Right now, …

Breast Cancer Awareness Month Read More »

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From the Journal of the S.O.B. Energy is so important as it lets us keep going and learning. I know that I have instinctive energy and that my workout routine helps with that. In addition, I think positively and have …

Where Do You Get Energy From? Read More »

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I’m sure many of you had a celebratory Mother’s Day! I got phone calls from all the kids (grand and great-grand included) but was alone here in Palm Desert dog sitting for my son who was in Miami. Crazy huh! …

Find Time for Rest and Relaxation Read More »

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There’s that ugly word again.  Yet I know there are times you feel like you’re on a stage playing a variety of roles! Do you think about what a great mother or grandmother you are and then see yourself on …

Manage Your Stress Read More »

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If you want to get the most out of being the best S.O.B. possible, you must also feel your best. That means having energy, accomplishing what you want throughout the day, and eating and exercising for your body type. This …

Keys to Good Health Read More »

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FROM THE JOURNAL OF THE SPUNKY OLD BROAD: The Spunky Old Broad for 2019 is Robin Roberts. A cancer survivor, host of Good Morning America, Former ESPN host, winner of the Arthur Ashe Courage award, she epitomizes everything an S.O.B. …

Spunky Old Broad Of The Year – 2019 Read More »

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First I want to welcome all of you to 2019. I am sure many of you are getting tons of “How to Make 2019 your best year ever” messages as I have. And no, I’m not going there. But I …

Welcome 2019 – Coping with Change Read More »

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Every October I start the month by preaching the importance of getting a mammogram. As you know, I found my 3 breast cancers through mammograms so I am once again imploring you to get your checkups. Now we’ve discovered it …

Breast Cancer Awareness Month Read More »

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Yesterday was April Fool’s Day. Did anyone play a prank on you? And we celebrated both Passover and Easter.  I hope whichever you did, allowed you to be with family and friends. And of course there was Spring Break. Not …

Was It Your Spring Break? Read More »

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With everything going around (like the flu), I want to remind all of you to pay attention to your health. Are you getting your checkups, injections, eating properly, enough sleep, exercise and surrounding yourself with great people and events? Everywhere …

Are You Healthy? Read More »

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