Tag: self-care

From the Journal of the S.O.B.: You know I talk about a positive mindset a lot. Well, I’m going to do it again!  You need to start your week with positive energy so you can face all the challenges and obstacles that …

Having a good week! Read More »

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From the Journal of the S.O.B.: It is wonderful to wake up and have everything just the way you want. But is that realistic? Yes, there are some people who SEEM to be blessed by a golden hand that follows …

Should Things Be Easier? Read More »

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From the Journal of the S.O.B. Energy is so important as it lets us keep going and learning. I know that I have instinctive energy and that my workout routine helps with that. In addition, I think positively and have …

Where Do You Get Energy From? Read More »

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I’m sure many of you had a celebratory Mother’s Day! I got phone calls from all the kids (grand and great-grand included) but was alone here in Palm Desert dog sitting for my son who was in Miami. Crazy huh! …

Find Time for Rest and Relaxation Read More »

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From the Journal of the S.O.B.: Image may not be everything, but it’s darn important. Of course, a lot has to do with what you do, where you live and how you want to be perceived. Living in Florida, people …

What does your image day about you? Read More »

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There’s that ugly word again.  Yet I know there are times you feel like you’re on a stage playing a variety of roles! Do you think about what a great mother or grandmother you are and then see yourself on …

Manage Your Stress Read More »

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S.O.B.’s have fire, don’t ever quit and get immense joy and pleasure out of what you do. You make a difference, and because you are sassy and “mature,” you get away with a lot more than you used to. You …

Fire Up Your S.O.B. Spirit! Read More »

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If you want to get the most out of being the best S.O.B. possible, you must also feel your best. That means having energy, accomplishing what you want throughout the day, and eating and exercising for your body type. This …

Keys to Good Health Read More »

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FROM THE JOURNAL OF THE SPUNKY OLD BROAD: The Spunky Old Broad for 2019 is Robin Roberts. A cancer survivor, host of Good Morning America, Former ESPN host, winner of the Arthur Ashe Courage award, she epitomizes everything an S.O.B. …

Spunky Old Broad Of The Year – 2019 Read More »

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To continue on with my personal journey, I thought I would tackle the subject of loss. Certainly all of you have experienced some type of loss in your life. Some are more  painful than others but none of them are …

How are you handling loss? Read More »

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