Tag: self-care

Spunky Old Broad Of The Year – 2019

FROM THE JOURNAL OF THE SPUNKY OLD BROAD: The Spunky Old Broad for 2019 is Robin Roberts. A cancer survivor, host of Good Morning America, Former ESPN host, winner of the Arthur Ashe Courage award, she epitomizes everything an S.O.B.

Tagged with: , , , , , ,

How are you handling loss?

To continue on with my personal journey, I thought I would tackle the subject of loss. Certainly all of you have experienced some type of loss in your life. Some are more  painful than others but none of them are

Tagged with: , , , ,

Welcome 2019 – Coping with Change – Part 2

To continue on from last week–one year later they found cancer in my other breast. This constituted a need for both chemo and radiation. Yes, I lost my hair but not my spirit. I started wearing gorgeous hats and no

Tagged with: , , , , ,

Welcome 2019 – Coping with Change

First I want to welcome all of you to 2019. I am sure many of you are getting tons of “How to Make 2019 your best year ever” messages as I have. And no, I’m not going there. But I

Tagged with: , , , , ,

Happy Halloween

This is the time that your inner self can come out and play. Who are you going to be this holiday? Will people recognize you? Who is your special someone that you’ve always hungered to play? It seems with everything

Tagged with: , , ,

Breast Cancer Awareness Month

Every October I start the month by preaching the importance of getting a mammogram. As you know, I found my 3 breast cancers through mammograms so I am once again imploring you to get your checkups. Now we’ve discovered it

Tagged with: , , , ,

Continuous Learning

Most people stop learning after high school. Some even continue through college. However if you ask most folk how many books they read a year, it usually isn’t more than one or two (not you guys), and as for seminars, workshops

Tagged with: , ,

Was It Your Spring Break?

Yesterday was April Fool’s Day. Did anyone play a prank on you? And we celebrated both Passover and Easter.  I hope whichever you did, allowed you to be with family and friends. And of course there was Spring Break. Not

Tagged with: , , ,

Are You Healthy?

With everything going around (like the flu), I want to remind all of you to pay attention to your health. Are you getting your checkups, injections, eating properly, enough sleep, exercise and surrounding yourself with great people and events? Everywhere

Tagged with: , ,

Believe In You

Who do you see when you look in the mirror? I hope it’s someone who takes great pride in who she is and what she does. In a lot of radio interviews that I personally do (other than my shows),

Tagged with: , , , ,