From the Journal of the S.O.B.
Energy is so important as it lets us keep going and learning. I know that I have instinctive energy and that my workout routine helps with that. In addition, I think positively and have my wonderful pets to keep me happy. What are some of the things you can do right now to bring immediate energy and improvement to your life?
I’m sure you know people just as I do who have energy and are young at 80 and those who drag around who are 40. If you try to find good in everything and find reasons why something will work, you will realize how much control you have over the things you once thought were beyond your reach.
I am still asking you to vote for me at silversneakers.swansonaward.com but I have to tell you there is a 96 year old who is beating me like crazy. And I think that’s great. I hope I’m in there still competing at 96 and I wish the same for all of you!
Always have a Plan A and B, and although I know you should always go with Plan A, knowing there is something waiting in the wings is a big help. The good is out there waiting for you.