Find Your Balance

People talk about balance all the time. As a matter of fact, I am putting a series together on that exact subject. However, I am a firm believer that one person’s balance is not someone else’s. And it is so

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Fire Up Your S.O.B. Spirit!

S.O.B.’s have fire, don’t ever quit and get immense joy and pleasure out of what you do. You make a difference, and because you are sassy and “mature,” you get away with a lot more than you used to. You

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Keys to Good Health

If you want to get the most out of being the best S.O.B. possible, you must also feel your best. That means having energy, accomplishing what you want throughout the day, and eating and exercising for your body type. This

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Be Your Powerful You

As we wrap up Spunky Old Broad month, I wanted to leave you with a powerful message on being a powerful you. People often get the two words assertive and aggressive mixed up, especially when it comes to women. When

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Happy BIrthday to Me!

Yes, Tuesday the 19th is my birthday and it’s been another amazing year gone by. So many changes and yet so much staying the same. I am blessed with good friends, fabulous family and amazing pets. I do what I

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Spunky Old Broad Of The Year – 2019

FROM THE JOURNAL OF THE SPUNKY OLD BROAD: The Spunky Old Broad for 2019 is Robin Roberts. A cancer survivor, host of Good Morning America, Former ESPN host, winner of the Arthur Ashe Courage award, she epitomizes everything an S.O.B.

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Spunky Old Broad Month

From the journal of the S.O.B.: Yes, it’s that time again. February is Spunky Old Broad month and it already has been making the publicity rounds. I haven’t even announced the new S.O.B. of the Year (which will happen next

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How are you handling loss?

To continue on with my personal journey, I thought I would tackle the subject of loss. Certainly all of you have experienced some type of loss in your life. Some are moreĀ  painful than others but none of them are

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Welcome 2019 – Coping with Change – Part 2

To continue on from last week–one year later they found cancer in my other breast. This constituted a need for both chemo and radiation. Yes, I lost my hair but not my spirit. I started wearing gorgeous hats and no

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Welcome 2019 – Coping with Change

First I want to welcome all of you to 2019. I am sure many of you are getting tons of “How to Make 2019 your best year ever” messages as I have. And no, I’m not going there. But I

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